Tag Archives: rsd

i was about to reblog this but. idk i dont wanna like. show my followers My Issues but i just wanted to add my piece to this, if thats okayi find that holding in panic attacks tends to “pack them in” in my own head. like, i feel like the longer i ignore the need to breakdown, the more it sort of buries itself in and becomes harder to let out- like its digging roots in and becoming more a part of my unconscious than my conscious. So, i try to like- let strong emotions out as soon as possible, even if that means suddenly running to the bathroom at work for somewhere private aack

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Thanks for sharing your experiences. I can definitely see how for some people, keeping it down for any length of time can just make it worse. I think it many cases it depends on the person.

The most important thing, I think is that it is best, when possible, to let your big emotions out in private when you can.

Do you think postponing your meltdown until you are in a safer place is better than meltdowning at the time?There is someone who can deal with me better at home than at work so I think it’s better

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It definitely sounds like if you can manage to hold off until you get home, it would be better for you.

It’s always better to be in a safe space when you are experiencing something like that.