Itâs always okay to send us an ask if youâre looking for advice. The new blog @proshipper-confessions is for shouting into the void.
I wish I had a better answer for you, but I donât know if weâve ever managed to break a single bad habit in our life.
Our coping strategy for when weâre doing a harmful behavior relies completely and entirely on âswitch with someone else who doesnât do thatâ which is not broadly applicable.
It sounds like youâre doing everything right, anon. Distracting yourself, trying to disengage, trying to remove yourself from a situation.
But sometimes you (general) have to admit to yourself that you can do everything right and still be fucked up and upset about something.
Sometimes its just not possible to disengage.
And thatâs okay.
Mental health is not a lightswitch you can turn on and off. People are not input/output machines.
Accept and forgive yourself for being upset and fixated, and be ready to work on healing from the damage when you are able to.